Anxiety can feel overwhelming — racing thoughts, tight chest, sleepless nights, and constant worry. If you’re feeling stuck or exhausted by fear, therapy can help. At my practice in Parker, Colorado, I work with individuals facing anxiety in all its forms — from social anxiety and panic attacks to chronic overthinking.

What Anxiety Therapy Looks Like:
In our work together, we’ll explore the roots of your anxiety, build awareness of your triggers, and develop practical tools to manage symptoms. I use a blend of mindfulness and compassion-focused strategies to help you break the cycle of worry.

You May Benefit from Anxiety Therapy If You:
• Struggle with constant or excessive worry
• Experience panic attacks or chest tightness
• Avoid social or professional situations due to fear
• Have trouble sleeping or concentrating
• Feel irritable, tense, or overwhelmed

Let’s Work Together to Reclaim Your Peace
Anxiety doesn’t have to control your life. With support and the right tools, you can feel calmer, more confident, and more in control.